NUTRITION COACHING: "Eat your food as medicine so that later you do not have to eat your medicine as your food! "Steve Jobs with dc spin.

Their job is also to make sure that you’re doing all the right things outside the gym. You won’t hit your goals if you’re only compliant in the gym. That means eating well, managing stress and sleeping enough: all things your PT can help you keep on top off.

At CrossFit Grays Harbor, you will have a close connection with your Trainer. But that’s not where your experience begins and ends. When you join CFGH, you become of a community of like-minded people who want to improve their health and better their lives. The energy of positive community is infectious and that’ll improve your experience in the gym.

Flexible Schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.