NUTRITION COACHING: "Eat your food as medicine so that later you do not have to eat your medicine as your food! "Steve Jobs with dc spin.
Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.
All Levels
Contact Us
1 Hour
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Their job is also to make sure that you’re doing all the right things outside the gym. You won’t hit your goals if you’re only compliant in the gym. That means eating well, managing stress and sleeping enough: all things your PT can help you keep on top off.
At CrossFit Grays Harbor, you will have a close connection with your Trainer. But that’s not where your experience begins and ends. When you join CFGH, you become of a community of like-minded people who want to improve their health and better their lives. The energy of positive community is infectious and that’ll improve your experience in the gym.
Ready To Get Started?
Flexible Schedule
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
Set Goals
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
Personalized Attention
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.
Lasting Results
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
Contact Us
Reach out for your free intro!
We're here to help. Connect with the Grays Harbor team for any questions or support.
