CrossFit Grays Harbor

Joining CrossFit Grays Harbor has been the best decision; this community is supportive and encouraging no matter your fitness level. I learned that anyone can do CrossFit, I have found that I am capable to do more than I thought I could with the coach's encouragement and guidance. Now my kids have also joined, and they enjoy it just as much; we are so glad to be a part of the CrossFit Grays Harbor family!

The CrossFit philosophy of "varied" functional fitness in a supportive environment is alive and thriving at CrossFit Grays Harbor. The coaching staff is there to push you to achieve your goals. The atmosphere is welcoming and positive and each workout will challenge you physically and mentally.

Six months ago, I started assisting the 5:00 am class, thinking I would not commit, but it has been the best decision I have made! I have seen an enormous improvement in my ability to do things. The coaches, owners, and other cross-fitters are so positive and welcoming that I don’t dread working out. I always look forward to going the following day. CrossFit is my second home ❤️

After my father died, I moved back home to be with my family. There my mother introduced me to CrossFit in January 2022. It was shocking to realize how much I had been sitting around. I could not do basic movements like air squats or push-ups after I was incredibly active in sports during my high school years. Today, a year later, I got a 455-pound deadlift; CrossFit helped me to feel like an athlete again.

Being a part of a super supportive community like CrossFit helps push me to my goals. It is always a positive environment no matter what level of fitness you have because everyone is there to cheer you on every step of the way.

“Crossfit is for everyone,” at our Crossfit gym, that statement couldn’t be more accurate. No matter where you are in your fitness, mental health, self-discovery, or weight loss journey, you’ll find the support and encouragement you seek in here. Our gym is full of people from all different walks of life, and we all provide support, accountability, love, and encouragement to each other.

Crossfit is not a gym; it's a place to be with friends, put all your outside stresses on hold, and focus on making a better version of yourself. Even without any sports background, lifting weights under exhaustion will improve your stamina and helps your physical and mental health. Do it for yourself- sign up for a class - what have you got to lose other than those love handles. Trust the process, and invest in the most important thing for yourself and your family; your health.

I really like the CrossFit community in Grays Harbor because it is very supportive in helping me get fit through fun and challenging workouts.