Cold Water Plunge Therapy

At CrossFit Grays Harbor, we strive to support everyone on improving in every way possible. Helping people to take every aspect of their lives into account in order to find a place of healing, balance, and positive energy.

Cold therapy provides systemic anti-inflammatory relief, increases positive immune response, and parasympathetic nervous system stimulation.

Cold therapy is being applied to provide non-pharmaceutical support for patients with depression and mood disorders, reduction of daily stress, chronic disease support including rheumatoid arthritis and fibromyalgia among others, and disease intervention.