Evolving Community

What else is there to know?

CrossFit Grays Harbor Is Now A Partner Of The Phoenix.

Supporting recovery



CFGH and its volunteers help individuals in recovery rediscover their inner strength by offering a free WOD to celebrate 48 hours of sobriety.

Go To The Phoenix

Be One Percent, Better Every Day

Continuous improvement is better that delayed perfection.



Learn, Apply, Practice, Master. Find more information about CrossFit.

Go To CrossFit Journal

Wellness And Longevity

New approaches proven by science. Learne more on how to live a better and longer life.

Go To The Huberman Lab

Mobility Is A Silent Contributor To Your CrossFit Performance

When your body moves efficiently and without restrictions, you’ll find yourself performing CrossFit movements with more ease and grace.

Go To GOWOD

Unleash Your Peak Mental & Physical Potential

Calm down, focus, increase stamina, and fall asleep quickly through breathing exercises and classes.

Go To BREATHWRK

Best Premade Meal Delivery Plans of 2023

Compare oven, grill, and microwave-ready prepared meal plans. Sign-up to enjoy freshly made dinner without the cleanup.

Go Options

"Education's Purpose Is To Replace An Empty Mind With An Open One."

Malcolm Forbes


Because learning does to the mind what exercise does to the body, explore free courses on every subject with some of the most prestigious Universities in the world.

Go To Free Courses

Taking Control Of Your Personal Finances

Will help you decrease anxiety and stress, support your mental health, and will allow you to enjoy doing the things you enjoy.

Go To Free Tools and Resources

Take Your First Step Today

Ready to get started? Schedule a free intro at CrossFit Grays Harbor to plan a personalized training program to elevate your fitness.

Schedule Free Intro
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